Stephan Neff
stephanneff
Episode 24 - Kate Kunkel - Losing your mind is a choice
Episode 24 - Kate Kunkel - Losing your mind is a choice
Episode 24 - Kate Kunkel - Losing your mind is a choice
Thursday 16th July 2020
Kate Kunkel discusses how lifestyle changes can prevent dementia and promote mental health on 'Steps to Sobriety'. Tune in for actionable tips.
68 minutes
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Motivational
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Stephan Neff
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Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Kate Kunkel: Choosing a Healthy Mind Through Lifestyle Changes
By you changing your life, you are doing both. So we both: let's not, let's not give up here, let's let's overcome the bullying, the obstacles to the crap that people come up with as as excuses why you and I are weird and are.
Imagine having the power to protect your brain from diseases like dementia and Alzheimer’s. Kate Kunkel believes you do. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Kate, a writer, harpist, and former TV talk show host, who has dedicated her life to dementia prevention after witnessing her mother's battle with the disease. Kate's mission is clear: empower people to make choices that benefit their brain health.
She shares her top tips, emphasizing the importance of nutrition, a positive attitude, and mindful living. Kate argues that even with genetic predispositions, lifestyle changes can make a significant difference. She offers practical advice on how to keep your brain healthy now and in the future. This episode is a must-listen for anyone looking to take proactive steps towards better mental health and a sober life.