Recovery Rocks
Recovery Rocks
Episode 251: Episode 251: Slowing Down in the Season
Episode 251: Episode 251: Slowing Down in the Season
Episode 251: Episode 251: Slowing Down in the Season
Friday 20th December 2024
Tawny and Lisa discuss coping with Seasonal Affective Disorder and embracing slower productivity during seasonal changes. Music insights included.
Explicit
26 minutes
reflective
informative
hopeful
challenging
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Get the buttons here!Embracing Seasonal Change: Slow Down & Reflect
Episode Overview
- Seasonal Affective Disorder affects mood and productivity.
- Nature's hibernation teaches us the importance of slowing down.
- Self-care includes acknowledging the need for rest.
- Music can reflect and influence seasonal mood changes.
- Winter months offer a chance for reflection and personal growth.
Nature is going to nature, right? It's also a reminder to me, like, I always have to have these constant reminders that I'm not driving the bus.
In this episode of Recovery Rocks, hosts Tawny M Lara and Lisa Smith delve into the profound impact that seasonal changes have on both physical and mental well-being. As the days grow shorter and colder, many experience a shift in mood and energy levels, often linked to Seasonal Affective Disorder (SAD). The hosts acknowledge the reality of SAD and emphasize the importance of making space for it in our lives.
Tawny and Lisa discuss how the natural world, particularly animals and plants, slow down during the colder months, a concept we can apply to our own lives. While modern life demands year-round productivity, they suggest finding a balance that allows for rest and reflection, akin to nature's hibernation phase. This approach not only nurtures mental health but also helps individuals reconnect with their bodies and their needs.
The hosts also touch on the importance of utilizing tools like sunlight lamps and therapy to combat the effects of SAD, while reinforcing the idea of being in a headspace that acknowledges and respects these seasonal changes. Music plays a significant role in this episode as well, with Tawny and Lisa exploring the influence of music on seasonal moods.
The Music Minute features bands like Hanson, Limp Bizkit, The Four Seasons, and Garbage, highlighting how music can both reflect and alter one's emotional state during different times of the year. In addition to discussing seasonal changes, Tawny shares her exciting venture into non-alcoholic beverages with her husband, launching 'Parentheses.' This new endeavor aligns with the hosts' broader theme of self-care and healthy lifestyle choices.
Overall, this episode serves as a reminder to listeners to embrace the slower pace of winter months, using them as an opportunity for introspection and personal growth. Tawny and Lisa encourage everyone to take cues from the natural world, listen to their bodies, and find joy even in the quiet, darker times.