Recovery Rocks
Recovery Rocks
Episode 271: Showing Up as an Activist While Prioritizing Sobriety and Mental Health
Episode 271: Showing Up as an Activist While Prioritizing Sobriety and Mental Health
Episode 271: Showing Up as an Activist While Prioritizing Sobriety and Mental Health
Friday 2nd May 2025
Explore how to stay politically active while prioritising sobriety and mental health with Tawny Lara and Lisa Smith.
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Episode Overview
- Balance activism with sobriety by setting firm boundaries.
- Activism can be more than just protests; educate or support others.
- Overcome imposter syndrome by recognising the value of your voice.
- Prioritise mental health while engaging in political activities.
- Find your own path in activism that aligns with personal values.
We need your voice. Show up in a way that makes sense for you.
Ever wondered how to balance activism with sobriety and mental health? In this engaging episode of Recovery Rocks, co-hosts Tawny Lara and Lisa Smith dive into the challenges and triumphs of showing up as an activist while prioritising personal well-being. These rock-and-roll enthusiasts explore how you can stay politically engaged without sacrificing your sobriety or mental health. Tawny and Lisa share their personal journeys, revealing how they maintain firm boundaries while participating in activism.
They discuss the importance of knowing your limits and the power of saying 'no' when necessary. Through their insightful dialogue, you'll learn that activism doesn't always mean marching in protests; it can also involve educating yourself, donating to causes, or simply offering support to those around you. The episode features cards from The Sobriety Deck, providing guidance on overcoming imposter syndrome and advocating for oneself.
You'll hear about Tawny's experience at a pro-immigration rally and how showing up can be a form of resistance. Lisa reflects on her political awakening during her first year of sobriety, highlighting the interconnectedness of mental health and activism. With a sprinkle of humour and heartfelt anecdotes, Tawny and Lisa encourage you to find your own path in activism while honouring your recovery journey.
Whether you're a seasoned activist or just starting out, this episode offers valuable insights into balancing these crucial aspects of life. Tune in to discover how you can show up in ways that align with your values and well-being.