Recovery Rocks
Recovery Rocks
Episode 274: Sober Summer: Beat the Heat Without a Drink
Episode 274: Sober Summer: Beat the Heat Without a Drink
Episode 274: Sober Summer: Beat the Heat Without a Drink
Friday 23rd May 2025
Lisa and Tawny share tips for enjoying a sober summer, from vacations to parties, with fun music picks and non-alcoholic drink ideas.
Explicit
32 minutes
Encouraging
Informative
Supportive
Entertaining
Compassionate
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Episode Overview
- Embrace new hobbies to fill your time during sober summer.
- Avoid social media comparisons to maintain your peace.
- Explore non-alcoholic drinks to enjoy social events without alcohol.
- Create a plan to manage triggers at gatherings.
- Engage with supportive communities for encouragement.
"Not being hungover is a big help. You have to have a pretty vigorous training schedule."
Summer can be a tricky season for those in recovery, but Lisa Smith and Tawny Lara have some great advice to help you keep your cool. Whether you're hitting the beach or chilling at home, this episode of Recovery Rocks is packed with tips to enjoy a sober summer. Lisa shares her own experiences of navigating the challenges of summer sobriety, from managing peer pressure to finding joy in new hobbies.
Meanwhile, Tawny dishes out practical advice on how to stay busy and avoid the temptation of social media comparisons. With music recommendations from Sublime to Bananarama, the hosts bring a fun twist to the serious topic of staying alcohol-free. They also explore the growing trend of non-alcoholic drinks, highlighting how they can enhance social gatherings without the booze.
For those worried about attending events where alcohol flows freely, Lisa and Tawny suggest ways to manage triggers and embrace a supportive community. This episode isn't just about surviving summer without alcohol; it's about thriving and finding happiness in new activities and connections. Whether you're planning a getaway or just a quiet day at home, you'll find encouragement and practical advice to make your sober summer one to remember.
Tune in for some laughs, heartfelt stories, and tips that might just change your perspective on what summer fun can really be.