Recovery Rocks
Recovery Rocks
Episode 279: Call Your Friends. Literally. Then Go Outside.
Episode 279: Call Your Friends. Literally. Then Go Outside.
Episode 279: Call Your Friends. Literally. Then Go Outside.
Friday 4th July 2025
Explore the benefits of reconnecting IRL, making spontaneous phone calls, and managing social energy. Discover joy beyond screens.
Explicit
34 minutes
hopeful
challenging
informative
joyful
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Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Reconnect IRL: The Joy of Phone Calls & Outdoors
Episode Overview
- In-person interactions offer unique benefits not found online.
- Spontaneous calls can strengthen relationships.
- Balancing social energy is crucial for well-being.
- Generational perspectives influence communication styles.
- Everyday activities can bring joy and connection.
The essence of this is to get out of the house and do things that bring you joy with people that bring you joy. When you can.
In this episode of Recovery Rocks, Tawny and Lisa delve into the nuances of reconnecting with others away from screens. They highlight the value in spending time with people in real life, sharing their own experiences from recent travels. Tawny discusses how spontaneously picking up the phone to call friends, without prior scheduling, brings unexpected joy and strengthens bonds. Lisa reflects on her weekend in Chicago with college friends, emphasizing the effort required to maintain relationships over the years.
The duo explores the contrast between digital connectivity and real-world disconnection, encouraging listeners to find ways to reconnect with their communities. They address the challenge of managing energy budgets, especially when social engagements feel draining, and suggest focusing on activities that bring joy, like attending events or simply taking a walk. Generational differences in communication are discussed, with younger generations often viewing spontaneous calls as intrusive. Tawny and Lisa advocate for overcoming this mindset by seeking consent for spontaneous interactions.
Ultimately, they urge listeners to embrace opportunities to engage with others in person, fostering joy and connection beyond digital platforms.