Dr. Tracy Lewis
Dr. Tracy Lewis
Episode 28 - Healthy Communication (Dr. Tracy Lewis)
Episode 28 - Healthy Communication (Dr. Tracy Lewis)
Episode 28 - Healthy Communication (Dr. Tracy Lewis)
Tuesday 18th May 2021
Learn how to communicate effectively and build healthier relationships with Dr. Tracy Lewis on the Kingdom Recovery Podcast.
7 minutes
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About this podcast
Author:
Dr. Tracy Lewis
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Mastering Communication: Dr. Tracy Lewis' Guide to Healthier Relationships
Communication takes effort and it also takes humility and skill...all of us are human and we may speak things that come across harmful or insensitive, or even not clearly. Do you try to understand the other person's position?
Ever thought about how crucial communication is in your daily life? Dr. Tracy Lewis dives into this very topic in this episode of the Kingdom Recovery Podcast. She breaks down what it means to communicate healthily and why it's essential for building strong relationships. But it's not just about talking; it's about how you talk. Dr. Lewis emphasizes the importance of open-mindedness, objectivity, and humility in conversations.
She also highlights the role of body language—something as simple as maintaining eye contact can make a huge difference. On the flip side, crossing your arms or showing impatience can create barriers that hinder meaningful dialogue. Active listening is another cornerstone of effective communication. Dr. Lewis suggests techniques like asking clarifying questions and summarizing what the other person has said to ensure you're truly understanding their perspective.
For instance, using phrases like 'What I hear you saying is...' can help avoid misunderstandings and show that you're genuinely engaged in the conversation. Even with the best intentions, communication can sometimes hit a rough patch. When conflicts arise, Dr. Lewis advises focusing on the present issue rather than dragging up past disagreements. This approach helps in finding common ground and working towards a resolution, ultimately strengthening the relationship.
So, if you're looking to enhance your communication skills and build healthier relationships, this episode is packed with practical advice and insights. Tune in to the Kingdom Recovery Podcast with Dr. Tracy Lewis and discover how effective communication can transform your interactions.