Miriam Lerner
Miriam Lerner
episode 3: Of Fall colors, coffee, good bowel movements, and being a happy idiot...
episode 3: Of Fall colors, coffee, good bowel movements, and being a happy idiot...
episode 3: Of Fall colors, coffee, good bowel movements, and being a happy idiot...
Thursday 4th November 2021
Join Miriam Lerner as she reflects on depression, addiction, and her son's suicide, emphasizing mental health awareness and compassion.
6 minutes
Hopeful
Compassionate
Thought-provoking
Raw
Engaging
About this podcast
Author:
Miriam Lerner
Overview:
Categories:
Family Recovery from Addiction
Mindful Recovery
Body & Mind
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
5 (View all)
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Get the buttons here!Finding Light in Darkness: Miriam Lerner's Reflections on Depression and Addiction
If I had only understood depression better and if I'd only understood addiction better? Maybe I would have known what to do at different times at the right time, because you never know what you're doing is right or wrong.
Ever wondered how the simple joys of life can sometimes feel out of reach? In this heartfelt episode of 'If I Had Only...', Miriam Lerner opens up about her personal battles with depression, addiction, and the devastating loss of her son to suicide. She candidly shares her journey, filled with moments of naivety and privilege that once clouded her understanding of mental health.
Miriam's reflections are raw and honest, offering a window into the complexities of these issues and the importance of mental health awareness and suicide prevention. Miriam’s storytelling is both touching and enlightening as she grapples with the question, 'If I had only known...?' She invites listeners to reflect on their own experiences and emphasizes the need for compassion and understanding towards others.
Her message is one of hope and growth, reminding us that it’s never too late to learn and embrace new perspectives. Throughout the episode, Miriam shares practical coping mechanisms that have helped her navigate through tough times. From savoring a good cup of coffee to enjoying the vibrant colors of fall, she highlights the significance of appreciating life’s simple pleasures. She acknowledges that not everyone has the same opportunities and encourages gratitude for what we do have.
This episode is more than just a personal narrative; it's a call to action for greater empathy and self-compassion. Miriam's journey through grief and loss is a testament to the resilience of the human spirit. Her reflections serve as a powerful reminder that even in our darkest moments, there is always a glimmer of light waiting to be found.