Rachel Leroy
Rachel Leroy
Episode 3 Season 5: Celebrating Progress, Not Perfection
Episode 3 Season 5: Celebrating Progress, Not Perfection
Episode 3 Season 5: Celebrating Progress, Not Perfection
Monday 28th April 2025
Explore the importance of progress over perfection with Rachel Leroy. Learn how grace and self-compassion can transform your healing journey.
74 minutes
Inspiring
Supportive
Informative
Compassionate
Healing
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
Links:
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Episodes:
93 (View all)
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Get the buttons here!Embracing Imperfection: Finding Peace in Progress
Episode Overview
- Perfectionism often ties worth to performance, especially in trauma survivors.
- Grace and self-compassion are key to overcoming perfectionism.
- Growth occurs through embracing imperfection and valuing the journey.
- Practical steps include self-compassion journaling and body scans.
- Setting realistic goals helps avoid the pitfalls of perfectionism.
Growth does not happen in perfection or perfectionism. Growth happens in the mess.
In a world where perfectionism often takes the front seat, this episode of Christian Emotional Recovery offers a refreshing perspective. Hosted by Rachel Leroy, a college professor and trauma survivor, the episode titled 'Celebrating Progress, Not Perfection' is a heartfelt exploration of why it's important to embrace progress over perfection. Rachel shares her personal journey and discusses how the relentless pursuit of flawlessness can become a coping mechanism for trauma survivors, tying our self-worth to our achievements.
Rachel dives into three key perspectives: how perfectionism manifests in general, its deeper roots in trauma survivors, and its implications within Christian faith. She candidly explains how perfectionism can lead to chronic pain and other issues, emphasising the importance of grace and self-compassion as antidotes. With anecdotes and light humour, she encourages listeners to appreciate the messy process of growth, rather than fixating on perfect outcomes.
Practical advice is shared throughout, such as using self-compassion journaling and body scans to foster gentleness towards oneself. Rachel also highlights the significance of grace-based practices and setting realistic goals to avoid the pitfalls of perfectionism. Her insights are relatable and comforting, offering solace to those who feel trapped in the cycle of trying to meet unrealistic standards. If you've ever found yourself on the treadmill of perfectionism, this episode is a gentle reminder that growth happens in the mess.
It's about celebrating small victories and finding peace in imperfection. So why not take a break from chasing flawless outcomes and listen in for some genuine encouragement?