Stephan Neff
stephanneff
Episode 30 - Bridget Botelho - Reclaiming your health and power over autoimmune disease
Episode 30 - Bridget Botelho - Reclaiming your health and power over autoimmune disease
Episode 30 - Bridget Botelho - Reclaiming your health and power over autoimmune disease
Monday 20th July 2020
Discover how to manage autoimmune disease with nutrition and mindfulness. Join Stephan Neff as he interviews Bridget Botelho on 'Steps to Sobriety'.
69 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
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Stephan Neff
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Bridget Botelho's Guide to Thriving with Autoimmune Disease
It is not good that you only take pills and forget about your body, and it's not good that you only think about mind and meditation and not see that you're heading towards disaster because a particular symptom of your autoimmune disease is about to kill you because you didn't actually go to your doctor.
Feeling overwhelmed by an autoimmune diagnosis? Bridget Botelho knows the struggle all too well. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Bridget, an integrative health coach who has battled Multiple Sclerosis for over 13 years. Bridget shares her journey from diagnosis to reclaiming her health and vitality, offering practical advice for those navigating similar paths. Bridget emphasizes the power of nutrition and gut health in managing autoimmune conditions.
She explains how small, sustainable changes in your daily routine can make a significant difference. From nourishing your body with the right foods to incorporating mindfulness and meditation practices, Bridget provides a holistic approach to health that goes beyond just medication. But it’s not just about food and supplements. Bridget talks about the importance of trusting your mind and body, breaking free from the limitations of a diagnosis, and finding a routine that fits your life.
Whether it's urban hiking in San Francisco or tending to her many plants, she highlights the value of physical activity and spending time in nature for overall well-being. If you’re looking for inspiration and practical tips to take control of your autoimmune condition, this episode is a must-listen. Bridget's story is a powerful reminder that with the right mindset and support, you can overcome even the most daunting health challenges.