Ted Izydor
Ted Izydor
Episode 32 - Dr. Stephanie Steinman - Mindfulness-Based Relapse Prevention
Episode 32 - Dr. Stephanie Steinman - Mindfulness-Based Relapse Prevention
Episode 32 - Dr. Stephanie Steinman - Mindfulness-Based Relapse Prevention
Wednesday 15th April 2020
Dr. Stephanie Steinman shares mindfulness-based relapse prevention techniques and coping strategies during tough times in 'Full Potential, Now!'.
Explicit
67 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
Ted Izydor
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Creative Recovery Journeys
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Episodes:
43 (View all)
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Get the buttons here!Mindfulness Meets Recovery: Dr. Stephanie Steinman's Insights on Relapse Prevention
The addition of mindfulness meditation to traditional relapse prevention techniques has been found to be successful in reducing substance relapses and the psychological discomfort that often leads to a relapse.
When it comes to blending mindfulness with addiction recovery, Dr. Stephanie Steinman has a wealth of knowledge to share. In this episode of 'Full Potential, Now!', host Ted Izydor sits down with Dr. Steinman, an assistant professor and psychologist at UW Madison, to discuss innovative techniques for relapse prevention and coping strategies during challenging times like the coronavirus pandemic. Dr.
Steinman delves into how mindfulness meditation can be a powerful addition to traditional relapse prevention methods, helping to reduce substance relapses and ease the psychological discomfort that often triggers them. She also offers practical advice on using mindfulness to manage anxiety and how to consume news mindfully in a world filled with overwhelming information. Ted and Dr. Steinman explore their shared experiences in alcohol and drug treatment, highlighting the importance of mental health care accessibility.
This episode is packed with actionable tips, including breathing exercises and muscle relaxation techniques, making mindfulness an approachable practice for everyone. Dr. Steinman even shares a fun mindfulness exercise for kids, emphasizing the joy and happiness that can be found in mindful living. If you're looking to deepen your understanding of mindfulness-based relapse prevention or need some coping strategies for tough times, this episode is a must-listen.