Jason
Jason
Episode 33 Cory, Chuck and Jason Part 2
Episode 33 Cory, Chuck and Jason Part 2
Episode 33 Cory, Chuck and Jason Part 2
Monday 13th March 2023
Join Cory, Chuck, and Jason on 'The Freeology Podcast' as they share tips on making small, sustainable changes for a healthier lifestyle.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Links:
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Episodes:
78 (View all)
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Get the buttons here!Small Steps to Big Health: Tips from Cory, Chuck, and Jason
If you're headed in a positive direction and you're putting something good in your body, you're doing movement that is beneficial for your body now and for the rest of your life, you can't go wrong.
Ever feel overwhelmed by the idea of getting healthier? Cory, Chuck, and Jason from 'The Freeology Podcast' have got your back. In this episode, they chat about practical ways to improve your lifestyle without flipping it upside down. Forget about drastic changes; the trio highlights how tiny, consistent tweaks in your diet and exercise can make a world of difference.
They also share their personal stories of overcoming fears, like learning to swim and trying out new workouts, showing that stepping out of your comfort zone can be both fun and rewarding. One of the key takeaways? Consistency and perseverance are your best friends on this journey.
As Cory wisely puts it, 'If you're headed in a positive direction and you're putting something good in your body, you're doing movement that is beneficial for your body now and for the rest of your life, you can't go wrong'. This episode is perfect for anyone looking to make sustainable changes for a healthier life. Tune in for a mix of expert advice and relatable experiences that will leave you motivated to start your own health journey.