Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 33: Rise and Shines Revisited
Episode 33: Rise and Shines Revisited
Episode 33: Rise and Shines Revisited
Tuesday 18th June 2024
Elizabeth Vaughan and Julia Carson revisit past 'Rise and Shine' actions, sharing candidly about their successes and struggles in building healthy habits.
65 minutes
Honest
Relatable
Supportive
Encouraging
Entertaining
About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
40 (View all)
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Get the buttons here!Reflecting on Habits: Did We Follow Our Own Advice?
Episode Overview
- Revisiting past 'Rise and Shine' actions.
- Discussing the challenges of building healthy habits.
- Sharing practical tips for meditation, yoga, and journaling.
- Introducing the 'Sunshine Challenge' for summer positivity.
- Emphasising the importance of self-compassion in personal growth.
It's surprisingly hard in the modern world to take good care of ourselves. But we're all trying, which is the main thing, isn't it?
In this episode of 'Rise', Elizabeth Vaughan and Julia Carson take a nostalgic trip down memory lane, revisiting their 'Rise and Shine' actions from previous episodes. With a light-hearted and honest approach, they discuss whether they've managed to follow their own advice and the reasons behind their successes or slip-ups. Elizabeth and Julia's banter about parenting, work stress, and personal growth is both relatable and entertaining.
They reflect on their attempts to build healthy habits like meditation, yoga, and journaling, sharing candidly about their struggles and triumphs. Their conversation is peppered with practical tips and resources, including 'The Artist's Way' by Julia Cameron and 'Atomic Habits' by James Clear. Whether you're looking for inspiration to start new habits or simply enjoy a good chat about life's ups and downs, this episode offers a warm and supportive space.
Don't miss out on their upcoming 'Sunshine Challenge' aimed at fostering positivity throughout the summer. Tune in to find out how Elizabeth and Julia plan to keep rising and shining, despite the everyday chaos.