Ryan Wynder
Ryan Wynder
Episode #37 - Corona, Corona! - Coping With The Impacts of The Virus.
Episode #37 - Corona, Corona! - Coping With The Impacts of The Virus.
Episode #37 - Corona, Corona! - Coping With The Impacts of The Virus.
Friday 20th March 2020
Ryan Wynder shares coping strategies for mental well-being during the virus crisis. Learn to manage stress and find growth opportunities.
26 minutes
Informative
Encouraging
Hopeful
Motivational
Supportive
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
112 (View all)
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Get the buttons here!Finding Strength Amid Uncertainty: Coping Strategies with Ryan Wynder
Within every obstacle is an opportunity to improve our condition.
Feeling overwhelmed by the current state of the world? You're not alone. In this episode of 'The Vegas Therapist', Ryan Wynder dives into the mental toll the virus has taken on us all. With his two decades of experience, Ryan offers practical advice on how to regain control over our emotions and mental well-being. Drawing inspiration from author Ryan Holiday, he reminds us that within every obstacle lies an opportunity for growth.
The episode is packed with strategies to help you accept losses, manage stress, and teach valuable life lessons to your children. Whether you're struggling with anxiety, uncertainty, or just trying to keep it together, Ryan's insights are a beacon of hope. He emphasizes the importance of mindfulness and resilience, encouraging us to face challenges head-on and come out stronger. Tune in for a heartfelt discussion that promises not just coping mechanisms, but a path to emotional growth.