Ryan Wynder
Ryan Wynder
Episode #39 - How to Survive the Psychological Impact of Social Distancing!
Episode #39 - How to Survive the Psychological Impact of Social Distancing!
Episode #39 - How to Survive the Psychological Impact of Social Distancing!
Sunday 5th April 2020
Ryan Wynder offers 8 practical tips to handle the mental impact of social distancing, focusing on the vulnerable 16-24 age group.
28 minutes
Informative
Empowering
Supportive
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Encouraging
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
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Get the buttons here!Staying Mentally Healthy: 8 Tips to Handle Social Distancing
As the infections of the virus start to slow down, a different pandemic will begin, which is the mental health problems that will follow as a result of what we've gone through.
Imagine being cut off from your friends and family just when you need them the most. In this episode of 'The Vegas Therapist', Ryan Wynder dives into the psychological toll that social distancing can take on us, especially young people aged 16-24. With his 20 years of experience, Ryan doesn't just highlight the problem; he offers 8 practical strategies to help you and your loved ones stay mentally strong.
Ryan points out that while the virus itself is a challenge, the mental health fallout might be even bigger. Feeling isolated? You're not alone. Ryan shares signs to watch for in family members, especially teenagers and young adults, who might be struggling more than they let on. From maintaining social connections to finding new routines, these tips are designed to keep you grounded during these tough times.
Whether you're a parent worried about your kids or someone feeling the weight of isolation yourself, this episode offers valuable insights and a touch of hope. Tune in and learn how to protect your mental health while staying physically apart.