The Mad Psych Nurse
The Mad Psych Nurse
Episode 4 - Depression and Cognitive Distortions Part 2
Episode 4 - Depression and Cognitive Distortions Part 2
Episode 4 - Depression and Cognitive Distortions Part 2
Saturday 18th June 2022
Join The Mad Psych Nurse as she explores Cognitive Distortions and offers practical tips for reprogramming unhealthy thought patterns.
Explicit
16 minutes
Informative
Empowering
Authentic
Supportive
Thought-provoking
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
4 (View all)
Do you want to link to this podcast?
Get the buttons here!Rewiring Your Thoughts: Tackling Cognitive Distortions with The Mad Psych Nurse
We don't have to believe these cognitive distortions. It's that automatic programming I was talking about. We churn, we suffer inside our minds because of what they're telling us, but it isn't actually reality based.
Ever feel like your brain is working against you? In this episode of 'The Mad Psych Nurse', our host, a psychiatric-mental health nurse and spiritual coach, dives deep into the world of Cognitive Distortions. These sneaky, unhealthy thinking patterns can mess with your well-being, but the good news is you can learn to spot and reprogram them. Think of it as a mental tune-up for your brain.
Our host shares her unique blend of professional expertise and personal experience with mental health struggles, offering a holistic perspective on managing these distortions. She breaks down how our brains often run on negative, automatic programming and how this can lead to anxiety and other issues. Ever catch yourself overgeneralizing or jumping to conclusions? You're not alone. These are just a couple of the Cognitive Distortions she unpacks in this episode. But it's not all doom and gloom.
The Mad Psych Nurse provides practical tips for identifying and challenging these thought patterns. By asking ourselves if our thoughts are really true or just negative programming from our past, we can start to shift our mindset. It's about stopping the struggle against these distortions and coming to terms with them, freeing ourselves from judgment and self-doubt. This episode is a must-listen for anyone looking to improve their mental well-being through a more holistic approach.
Whether you're dealing with anxiety, depression, or just want to understand your mind better, you'll find valuable insights here. So, grab your headphones and get ready to rewire your thoughts with The Mad Psych Nurse.