Michelle Ould
Michelle Ould
Episode #4 The Sober MomPreneur Podcast ~ My morning Routine & why you should have 1 too!
Episode #4 The Sober MomPreneur Podcast ~ My morning Routine & why you should have 1 too!
Episode #4 The Sober MomPreneur Podcast ~ My morning Routine & why you should have 1 too!
Monday 6th April 2020
Michelle Ould shares her morning routine tips for sober mompreneurs, emphasizing the importance of starting the day with intention.
Explicit
33 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Michelle Ould
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Family Recovery from Addiction
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Kickstart Your Day: Morning Routines for Sober Mompreneurs
One Day at a time can be applied to literally any and every goal you make for yourself.
Ever wondered how a morning routine can change your life, especially when you're juggling sobriety and entrepreneurship? In this episode of 'The Sober Mompreneur', Michelle Ould dives into her own morning rituals and why they're crucial for anyone on a recovery journey. Michelle's mornings are a blend of gratitude, sage burning, and a touch of crystal magic. But it's not just about the spiritual stuff—she also highlights the importance of movement and exercise to get those endorphins flowing.
Whether you're new to sobriety or have been at it for years, Michelle believes that starting your day with intention can set the tone for success. She shares how dedicating time to yourself each morning can reduce stress, boost mood, and improve overall well-being. Plus, you'll get practical tips on creating a routine that fits your lifestyle. Tune in to find out how you can transform your mornings and, by extension, your life.