Kim Medis
Kim Medis
Episode #40 - Boundaries, You're Not the Boss of Me!
Episode #40 - Boundaries, You're Not the Boss of Me!
Episode #40 - Boundaries, You're Not the Boss of Me!
Sunday 27th November 2022
Join Mike and Jo on 'Thru the Wringer' as they discuss the importance of setting boundaries to protect your self-esteem and peace of mind.
47 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Reclaim Your Space: The Power of Setting Boundaries - Thru the Wringer with Mike and Jo Episode #40
You're not the boss of me, I'm the boss of me. ...Remember that boundaries- tell people- I'm the boss of me- takes repetition and consistency.
Ever feel like you're losing yourself in certain relationships or situations? You're not alone. In this episode of 'Thru the Wringer with Mike and Jo', the dynamic duo dives into the crucial topic of setting boundaries. Mike and Jo, with their unique blend of humor and heartfelt advice, tackle how we often have firm boundaries in some areas of our lives, like work, but falter in others, especially when dealing with difficult or demanding people.
They share personal stories and practical tips on how to establish and maintain healthy boundaries to protect your self-esteem and peace of mind. The hosts discuss the importance of repetition and consistency in boundary-setting and provide real-life examples of how to handle tricky situations without losing yourself. By tuning in, you'll gain insights into why boundaries are essential for your well-being and how they can lead to better self-care and healing.
Whether you're struggling with a narcissistic boss or a demanding family member, Mike and Jo's advice will help you regain control of your life. Don't miss this episode if you're ready to take steps towards a healthier, more fulfilling life.