Healing Trauma with EMDR: Insights from Helen Hill
EMDR is not about making things go away. It's about making things more tolerable, so you can live a life in which you can thrive.
Ever wondered how specific therapies can make a real difference in addiction recovery? In this episode of 'Recovery Is Possible', Michael Van Meter sits down with Helen Hill, a Licensed Independent Social Worker and Supervisor (LISWS), to discuss the transformative power of Eye Movement Desensitization and Reprocessing (EMDR). Helen breaks down the science behind EMDR, a technique many swear by for its effectiveness in dealing with trauma that often fuels addiction.
She offers a peek into the Ohio Assist Program, which specializes in using EMDR to help those struggling with addiction. Helen also opens up about her own journey in addiction recovery, sharing personal stories that add a heartfelt touch to the discussion. You'll get a comprehensive look at how EMDR works, why it's effective, and how it can be a game-changer for relapse prevention and identifying triggers.
Whether you're battling addiction yourself or supporting someone who is, this episode provides valuable insights and practical advice on seeking professional help and utilizing specialized therapies like EMDR. Tune in for an enlightening conversation that might just change your perspective on recovery.