Bottle Ground Project
Bottle Ground Project
Episode 5 - Boundaries, with Linda from HR
Episode 5 - Boundaries, with Linda from HR
Episode 5 - Boundaries, with Linda from HR
Monday 30th April 2018
Join Lisa and Ellie as they explore the art of setting boundaries with HR expert Linda and therapist Sarri Gilman in this insightful episode.
Explicit
72 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Bottle Ground Project
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Empowering Recovery Journeys
Links:
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Episodes:
11 (View all)
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Get the buttons here!Mastering Boundaries: Wisdom from HR Expert Linda and Therapist Sarri Gilman
The better you know yourself, the better you're able to understand and choose significant others that mirror the kind of life or experience you want to have.
Ever felt like your personal space is constantly being invaded? In this episode of 'The Unscrewed Podcast', hosts Lisa and Ellie tackle the often tricky topic of boundaries. They’re joined by Linda, a Human Resources guru, and Sarri Gilman, a seasoned family therapist, author, and speaker. Together, they break down the art of setting and maintaining boundaries in various aspects of life.
Linda shares her HR expertise on how to navigate workplace boundaries, while Sarri offers profound insights into the emotional benefits of setting personal limits. You'll hear practical tips and exercises designed to help you understand yourself better, communicate more effectively, and establish non-negotiables without guilt or resentment. The episode also emphasizes the importance of staying present and shares personal reflections on the transformative power of boundaries.
Whether you’re struggling with saying 'no' or just looking to improve your personal growth, this episode provides a treasure trove of wisdom and support. Dive in and learn how to reclaim your space and peace of mind.