Episode 50: Embodied Healing; Exploring Somatic Work, Polyvagal Theory, Attachment Theory and Parts WorkEpisode 50: Embodied Healing; Exploring Somatic Work, Polyvagal Theory, Attachment Theory and Parts Work
The Awaken With Alyssa Podcast
In this episode, Alyssa dives deep into the realm of embodied healing, somatic work, Polyvagal theory, attachment theory, and parts work. Alyssa explores the intricate dance between our bodies, nervous systems, relationships, and inner...
53:53•22 Mar 2024
Embodied Healing: Unlocking Trauma with Somatic Work
Episode Overview
- Understanding the impact of trauma on the body and nervous system.
- Exploring Polyvagal Theory and its role in stress response.
- Healing attachment wounds through somatic exercises.
- The importance of parts work in addressing fragmented psyche.
- Practical advice for emotional and physical healing.
“Trauma is not what happens to us but what we hold inside us in the absence of an empathetic witness”
Alyssa Stefanson takes you on a transformative journey in this episode of 'The Awaken With Alyssa Podcast'. Focusing on embodied healing, she sheds light on the powerful interplay between our bodies, nervous systems, and relationships. Alyssa breaks down complex theories like Polyvagal Theory and Attachment Theory, making them accessible and relevant to anyone seeking to heal from trauma and improve their mental well-being.
She emphasises the importance of somatic work, a method that helps release trauma stored in the body, and explores how these techniques can foster resilience and wholeness. Alyssa also dives into parts work, a therapeutic approach that addresses the fragmented parts of our psyche caused by trauma. With her blend of personal experience and professional insight, Alyssa offers practical advice and compassionate guidance.
If you're curious about how your body holds onto past traumas or looking for ways to heal emotionally and physically, this episode is a must-listen. Ready to explore how these modalities can change your life? Dive in and start your healing journey today.
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