Christopher Heimerman
Christopher Heimerman
Episode 53: Acclaimed author Nita Sweeney’s mental health journey
Episode 53: Acclaimed author Nita Sweeney’s mental health journey
Episode 53: Acclaimed author Nita Sweeney’s mental health journey
Tuesday 25th January 2022
Join Nita Sweeney on 40,000 Steps Radio as she discusses how running helped her overcome depression and find peace.
Explicit
61 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Author:
Christopher Heimerman
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Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Nita Sweeney: Running Through Depression and Finding Peace
Running became a way for me to be with my thoughts and process them, rather than just running away from them. It was about being in the moment and finding joy in the small things.
What happens when you combine running with a battle against depression? Nita Sweeney, the award-winning author of 'Depression Hates a Moving Target', shares her transformative journey on 40,000 Steps Radio. Starting her running journey at 49 wasn't easy, but it became a lifeline. Since then, she's completed three full marathons, dozens of half-marathons, and even her first 50K last year.
In this episode, Nita opens up about how running became her sanctuary, helping her not just physically but mentally as well. She reveals how each step allowed her to be present, turning running into a form of meditation. Alongside host Christopher Heimerman, Nita delves into the importance of finding your 'why' and how it can fuel your journey through mental health struggles.
They also tackle the stigma surrounding mental illness and addiction, offering listeners a mix of hope, practical advice, and inspiration. If you're looking for a story that blends resilience, mental health insights, and the power of movement, this episode is a must-listen.