Stephan Neff
stephanneff
Episode 55 - Alice Kerby - You are never too old to make big changes in your life!
Episode 55 - Alice Kerby - You are never too old to make big changes in your life!
Episode 55 - Alice Kerby - You are never too old to make big changes in your life!
Monday 17th August 2020
Alice Kerby discusses her journey to sobriety and offers tips on healing trauma and managing stress through somatic experiencing on Steps to Sobriety.
54 minutes
Informative
Empowering
Supportive
Transformative
Hopeful
About this podcast
Author:
Stephan Neff
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Calm: Alice Kerby's Approach to Healing Trauma on Steps to Sobriety
I think the sympathetic nervous system, that fight or flight portion, gets kind of a bad rap, like it's always bad. And you can even hear a little bit of that in my voice. Just notice what's happening in your own body. So I think, if we can start understanding a little bit more of what's happening with our system- and this is part of the work that I do- I'm just wrapping up a Four Week course now that weighs some of these very foundational principles.
Ever thought you were too old to make big changes in your life? Think again! In this engaging episode of 'Steps to Sobriety', host Stephan Neff chats with Dr. Alice Kerby, a seasoned health consultant and somatic experiencing practitioner. Alice brings her rich background in physical therapy and holistic health to the table, sharing insights on how to manage stress and heal from past traumas.
She specializes in working with sober and sober-curious women, helping them find calm and move forward with their lives. Alice's approach is all about understanding the body's responses to stress and trauma and using that knowledge to foster healing. She talks about her own journey to sobriety, driven by struggles with anxiety, and how she found support and tools to transform her life.
This episode is packed with practical advice on dealing with anxiety, the power of community support, and the importance of living amends. Whether you're on a path to sobriety or looking for ways to manage stress, Alice's wisdom offers a beacon of hope and practical steps towards a healthier life.