Episode 55 “It Starts With You”Episode 55 “It Starts With You”
The Better Mental Health Show
It all Starts With You. No one else. In this new year 2020, let us all take some time to focus on ourselves and figure out a way to live a more joyous, thankful life, and in turn, our mental health and well-being will follow.
17:46•3 Jan 2020
Finding Joy: Simple Steps for Better Mental Health with Dr. Fasano
“Life starts with you, it starts with me and it starts with you. So what's the strategy for to be a better you?”
Ever wonder how to bring more joy into your life? In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives into the art of living joyously. He emphasizes that true mental strength starts with you. By prioritizing your own well-being, you can positively impact those around you. Dr. Fasano shares practical tips like getting enough sleep, incorporating moments of stillness, and focusing on the positives in life.
These small changes can lead to significant improvements in your mental health. He also discusses the power of letting go of control and concentrating on what you can change in the present moment. This approach not only reduces stress but also fosters a sense of freedom. Tune in to discover how even minor adjustments can make a big difference in your overall happiness and mental wellness.
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