Lynn Kuhn
Lynn Kuhn
Episode 6: Progress, not burnout with Shawn Buttner
Episode 6: Progress, not burnout with Shawn Buttner
Episode 6: Progress, not burnout with Shawn Buttner
Thursday 1st October 2020
Discover how to prevent burnout and find joy in life with Shawn Buttner on 'Seriously Uncork Yourself'. Tune in for practical tips and inspiring stories.
26 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Lynn Kuhn
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
25 (View all)
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Get the buttons here!Avoiding Burnout: Shawn Buttner's Guide to a Balanced Life
"All forms of respect, understanding, and curiosity come from learning about other people and to respect their experience, and what informs them to how they see the world." - Shawn Buttner
Ever felt like you're running on fumes, with work consuming every bit of your energy? In this episode of 'Seriously Uncork Yourself', Lynn Kuhn sits down with Shawn Buttner, a high-performance coach who knows a thing or two about burnout. As a former software engineer turned entrepreneur, Shawn has seen firsthand how society often glorifies overworking to the point of exhaustion.
He shares his journey from burnout to balance, emphasizing that it's not a badge of honor to be so busy that you forget what your family looks like. Instead, Shawn advocates for setting boundaries, making time for fun, and prioritizing your well-being. Shawn and Lynn dive into why it's crucial to respect and understand others' experiences while also being curious about their perspectives. They explore how laughter and play can be powerful tools in alleviating stress and reenergizing your life.
Shawn breaks down practical strategies for avoiding burnout, such as taking time for yourself and your loved ones, finding joy in everyday moments, and seeking support from coaches and mentors. If you've ever felt the weight of trying to keep up with the relentless pace of modern life, this episode offers a refreshing take on how to progress without burning out. It's packed with actionable advice and personal anecdotes that make it both relatable and inspiring.
Tune in to learn how you can start living a more balanced and joyful life today.