Antonia Ryan
Antonia Ryan
Episode 60 - Navigating Sobriety: Overcoming Challenges and Finding Joy
Episode 60 - Navigating Sobriety: Overcoming Challenges and Finding Joy
Episode 60 - Navigating Sobriety: Overcoming Challenges and Finding Joy
Thursday 27th February 2025
Discover practical tips to navigate early sobriety challenges and find joy in an alcohol-free life with hosts Lewis David and Antonia Ryan.
9 minutes
Inspiring
Informative
Supportive
Encouraging
Hopeful
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
62 (View all)
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Get the buttons here!Overcoming Early Sobriety Challenges with Lewis David and Antonia Ryan
Episode Overview
- Transform extra time and money into positive activities.
- Focus on good nutrition and self-care for physical recovery.
- Maintain a positive mindset to find joy in sobriety.
- Keep making progress to avoid stagnation and relapse.
- Stay motivated by continuing helpful habits like journaling.
Sobriety is a journey, not a destination. If you stop making progress, you then start to stagnate.
Struggling with the early days of sobriety? You're not alone. This episode of The Alcohol Recovery Show dives into the common hurdles faced by those new to an alcohol-free life. Hosts Lewis David and Antonia Ryan bring their wealth of experience to the table, sharing practical tips and strategies to help you navigate the tricky terrain of early recovery. From managing newfound free time to dealing with relationship changes, they cover it all.
You'll hear about the importance of maintaining a positive mindset and how to find joy in sobriety, even when times are tough. They discuss how to turn your extra time and money into positive activities that you may have put off due to drinking. They also touch on the physical recovery process, emphasising the benefits of good nutrition and self-care. Lewis and Antonia's advice is rooted in real-life experiences, making their suggestions both relatable and actionable.
If you're looking for ways to stay motivated and keep progressing on your sober journey, this episode is a must-listen. Their insights will leave you feeling hopeful and ready to tackle whatever comes your way. Don't miss out on these valuable tips that can help you build a happier, healthier, alcohol-free life.