Freedom Recovery Services of Greenville
Freedom Recovery Services of Greenville
Episode 61 | The #RecoveryFirst Podcast with Mike Todd | “A Disease Of Negative Thinking”
Episode 61 | The #RecoveryFirst Podcast with Mike Todd | “A Disease Of Negative Thinking”
Episode 61 | The #RecoveryFirst Podcast with Mike Todd | “A Disease Of Negative Thinking”
Monday 17th January 2022
Mike Todd shares how mindfulness and affirmations can help combat negative thinking in recovery on 'The Recovery First Addiction Recovery Podcast'.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Freedom Recovery Services of Greenville
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Family Recovery from Addiction
Financial Health in Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Mindfulness and Recovery: Battling Negative Thoughts with Mike Todd
I can choose not to participate in the negative things that come into my mind, and it's ok. I can start a day over by just starting over and being and meditating for five minutes and resetting my mind.
Ever find yourself trapped in a cycle of negative thinking? Mike Todd knows the feeling all too well. In this episode of 'The Recovery First Addiction Recovery Podcast', he dives into the concept of negative thinking as a disease and offers mindfulness as a powerful antidote. Drawing from his own experiences, Mike shares practical tips on how to guard your mind and stay focused on what truly matters in your recovery journey.
He emphasizes the transformative power of affirmations and meditation, encouraging listeners to take just five minutes a day to reset their minds. Mike also touches on the benefits of recovery housing, providing a holistic view of how environment and mindset work together in overcoming addiction. Whether you're in recovery or supporting someone who is, this episode offers valuable insights and actionable advice to help navigate the challenges of negative thinking.