Episode 61 | The #RecoveryFirst Podcast with Mike Todd | “A Disease Of Negative Thinking”Episode 61 | The #RecoveryFirst Podcast with Mike Todd | “A Disease Of Negative Thinking”
The Recovery First Addiction Recovery Podcast by Freedom Recovery Center of Greenville
In Today's Episode, Mike talks about the disease of Negative Thinking and how mindfulness can help combat the disease that is so easily infectious if not mindfully being on the lookout for. Mike talks about his experience and how to keep guard over...
14:06•17 Jan 2022
Mindfulness and Recovery: Mike Todd on Battling Negative Thoughts
“The key is: how do we think about something else? Instead of being a human doing, I'm a human being. I spend, uh, I get, on youtube- Bob Baker, if you want to look him up as one of my favorites, and I do these minute affirmations and I say them after they're said.”
Ever felt trapped in a cycle of negative thinking? You're not alone. In this episode of 'The Recovery First Addiction Recovery Podcast', host Mike Todd opens up about the pervasive issue of negative thoughts in addiction recovery. Drawing from his own journey, Mike shares how mindfulness practices like affirmations and meditation have been game-changers for him. He dives into the importance of gratitude and forgiveness, offering practical tips to help shift your mindset from negativity to positivity.
Mike also highlights his work with the South Carolina recovery housing association, shedding light on their efforts to support recovery housing providers and residents. Whether you're struggling with negative thinking or supporting someone who is, this episode is packed with actionable advice and heartfelt stories that can inspire change.
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