Ryan Wynder

The Vegas Therapist - Ryan Wynder

Ryan Wynder

  • Episode #62 - Resilience - The Key to Better Mental Health and Happiness.

Episode #62 - Resilience - The Key to Better Mental Health and Happiness.

Friday 12th February 2021

Discover how resilience can enhance your mental health and happiness with Ryan Wynder's insights on 'The Vegas Therapist'.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

The Vegas Therapist - Ryan Wynder
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Resilience: Your Secret Weapon for Mental Health and Happiness

If you want to be happy, you need resilience.
What if the key to a happier life lies in how we handle life's bumps and bruises? In this episode, Ryan Wynder, the seasoned voice behind 'The Vegas Therapist', dives into the powerful concept of resilience. Drawing inspiration from Eric Greitens' book, 'Resilience', Ryan explains why facing struggles head-on is crucial for mental well-being and genuine happiness. He argues that without meaningful challenges, something within us starts to wither away.
Resilience, he says, is about owning our reactions to life's hurdles and learning from our failures rather than being defined by them. Ryan touches on the risks of overprotecting our youth from life's difficulties. Shielding them too much, he believes, stunts their ability to develop resilience. Kids need to face their own battles to grow stronger. He also highlights the importance of setting goals and building good habits.
These steps help us cultivate the discipline needed to overcome obstacles and can serve as a model for younger generations. The episode underscores that resilience isn't just a trait; it's a path to happiness. By embracing life's challenges, setting achievable goals, and learning from failures, we can build a more resilient mindset. This approach not only enriches our lives but also equips us to support others on their journeys.
Tune in to learn how resilience can transform your life and help you find true happiness.