Center for Neuroscience and Behavior

Lobes and Robes

Center for Neuroscience and Behavior

  • Episode 7: Foods that harm and foods that protect the brain

Episode 7: Foods that harm and foods that protect the brain

Tuesday 21st June 2022

Join Professor Katie Holton on 'Lobes and Robes' as she discusses how foods impact brain health, highlighting glutamate's effects and dietary solutions.
42 minutes
Informative
Thought-provoking
Raw
Engaging
Educational

About this podcast

Lobes and Robes
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Center for Neuroscience and Behavior
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Categories:
Navigating Intimate Relationships
Mindfulness & Technology in Health
Holistic Health Innovations
Navigating Alcohol Dependency
Understanding Addiction & Recovery
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Brain Food: Professor Katie Holton on Glutamate and Diet

The diet improved all three of these things. And I was mostly shocked, I have to share- by the PTSD finding.
What if the food on your plate could impact your brain health? In this episode of 'Lobes and Robes', Professor Katie Holton, who has joint appointments in the Department of Health Studies and the Department of Neuroscience at American University, dives into her groundbreaking research on how different foods affect our brains. She chats with Professors Carle and Davidson about the toxic effects of high-glutamate foods, linking them to conditions like fibromyalgia and Gulf War illness.
But it’s not all bad news—Dr. Holton also shares how a specially formulated low-glutamate diet can significantly reduce symptoms of these diseases. Ever wondered which foods are brain-friendly and which ones you should avoid? Dr. Holton breaks it down for you, listing foods high in glutamate and those that can actually protect your neurons from damage.
She highlights the crucial role of micronutrients in maintaining brain health and offers insights into how dietary changes can have a profound impact on conditions like autism. But here’s the kicker: controlling glutamate intake isn’t as easy as it sounds. Dr. Holton calls for policy changes to make it mandatory for manufacturers to disclose added glutamates in their products. The conversation also touches on the effects of artificial food coloring on ADHD and the influence of lobbying in food manufacturing.
If you’re curious about how what you eat can shape your brain health, this episode is a must-listen. Packed with valuable information and practical advice, this episode offers a unique look at the intersection of neuroscience, nutrition, and public policy. Tune in to learn how you can make smarter food choices for a healthier brain.
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