Stephan Neff
stephanneff
Episode 70 - Jessie Benson - Helping women find their brave : How to find your No with Life Coach Jessie Benson
Episode 70 - Jessie Benson - Helping women find their brave : How to find your No with Life Coach Jessie Benson
Episode 70 - Jessie Benson - Helping women find their brave : How to find your No with Life Coach Jessie Benson
Monday 7th September 2020
Join Jessie Benson and Stephan Neff on Steps to Sobriety as they discuss the power of saying no and setting boundaries for personal growth.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Harnessing the Power of No: Jessie Benson's Guide to Boundaries on Steps to Sobriety
A brave woman says no when she wants to brave relationships.
Ever find yourself saying yes when you'd rather say no? In this episode of 'Steps to Sobriety', life coach Jessie Benson sits down with host Stephan Neff to dive into the art of setting boundaries and reclaiming control over your life. Jessie, who transitioned from a career in medicine to life coaching, shares her personal journey and how she now helps others navigate their own paths to self-discovery and empowerment.
With her unique blend of coaching, artistry, and homesteading, Jessie brings a fresh perspective on the importance of authenticity in relationships and the harm in obliging when you really don't want to. She introduces her 'Brave Is Beautiful Circle', a year-long program designed to help women master the 10 Habits of a Brave Woman.
Throughout their conversation, Jessie and Stephan discuss the mental health benefits of boundary-setting, the struggles of overcoming the fear of rejection, and the transformative power of group support. Jessie's top tips include recognizing the harm in unnecessary yeses, understanding that authenticity strengthens relationships, and embracing the courage to say no. Tune in for practical advice and inspiring stories that might just give you the push you need to start saying no and taking control.