Ellie Rome
Ellie Rome
Episode 70: Level Up to break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach Phil Hogg (+ Coaching Call with Danielle)
Episode 70: Level Up to break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach Phil Hogg (+ Coaching Call with Danielle)
Episode 70: Level Up to break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach Phil Hogg (+ Coaching Call with Danielle)
Thursday 8th April 2021
Join Ellie Rome and Phil Hogg on 'Don't Eat Your Feelings' as they discuss breaking free from binge eating and sugar addiction through mindful health.
69 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
114 (View all)
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Get the buttons here!Breaking Cycles: Mindful Health with Ellie Rome and Phil Hogg
You have to learn to trust other people and ask for help and lean on other people. It's really important because I think a lot of people think that they have to do the fight alone.
Ever feel trapped in a cycle of self-sabotage, binge eating, or sugar addiction? In this engaging episode of 'Don't Eat Your Feelings', host Ellie Rome teams up with Life Coach Phil Hogg to tackle these challenges head-on. Together, they explore how to break free from destructive patterns that keep you feeling stuck and powerless. Ellie and Phil dive into the emotional roots of these habits, shedding light on how trauma can influence compulsive behaviors.
They don't just talk theory; they get practical by coaching Danielle, a client grappling with binge eating. Through their conversation, you'll discover actionable tools and mindful approaches to change. This episode isn't just about food; it's about reclaiming control over your life and health. Ellie and Phil emphasize the importance of community and trusting others, reminding us that we don't have to face our struggles alone.
With personal stories and professional insights, they offer a roadmap to a more mindful, joyful life. If you're ready to take the first step towards breaking free from harmful habits, this episode is a must-listen.