Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort CurveEpisode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve
Don't Eat Your Feelings with Mindfulbellie
Ellie Rome shares tips on overcoming cravings and self-sabotage by managing emotions and embracing discomfort.
39:09•26 Jul 2021
Riding the Discomfort Wave: Tackling Cravings with Ellie Rome
“Your ability to sit in discomfort or uncomfortable emotions is a SUPERPOWER.”
Ever find yourself reaching for that sugary snack when emotions run high? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', certified holistic health coach Ellie Rome dives into the heart of why we turn to food for comfort and how to break free from this cycle. Ellie, who has battled her own sugar addiction, shares practical advice on managing those pesky cravings and self-sabotaging habits that fad diets often ignore.
She introduces the concept of the 'Discomfort Curve', a powerful tool to help you sit with uncomfortable emotions instead of escaping them with food. Through relatable anecdotes and easy-to-follow steps, Ellie encourages listeners to pause, breathe, and show compassion towards themselves during moments of impulse. She also discusses the importance of befriending your inner critic and nurturing your inner child, offering a fresh perspective on emotional resilience.
If you're ready to transform your relationship with food and embrace a healthier lifestyle, this episode is a must-listen.
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