Richard Kerr's Journey: Healing Disordered Eating with the Binge Code
The thing is, if you think about it, if you have been depriving these foods for so long and then you actually give in, allow yourself to have them, you don't really eat them mindfully.
Ever wondered how someone can turn a personal struggle into a lifeline for others? In this episode of the Positive Sobriety Podcast, hosts Nate Larkin and David Hampton sit down with Richard Kerr, the bestselling author and co-founder of the Binge Code and the Bulimia Help Method. Richard shares the compelling story of how he helped his wife navigate her devastating eating disorder and how this journey inspired him to create a step-by-step program to aid others facing similar battles.
The conversation is rich with insights into the emotional and habitual factors that contribute to disordered eating. Richard dives into the science behind our brains' relationship with food, offering a deep understanding of why we develop these challenging patterns. He doesn't stop there; he provides practical strategies for overcoming negative body image and trauma, emphasizing the role of mindfulness and meditation in the healing process. Listeners will find Richard's approach both practical and hopeful.
His emphasis on mindfulness in eating and his personal experience with meditation provide a fresh perspective on managing disordered eating. Whether you're struggling yourself or supporting someone who is, this episode is packed with valuable advice and encouragement. Tune in to hear Richard Kerr's inspiring journey and learn how the Binge Code can offer a path to recovery and a healthier relationship with food.