Episode #9 – Own It

Episode #9 – Own It

In this enlightening episode of The War Podcast, hosts Dustin Hawkins and Frankie Day welcome Ian Acker, the founder of Fit to Recover, Utah's pioneering recovery gym. Ian shares his journey from Columbus, Ohio, through various treatment centers, to establishing a unique fitness facility that combines health, fitness, and recovery support. With a deeply personal understanding of addiction, Ian emphasizes the power of empathy, having personally navigated the challenges of quitting drugs and alcohol.

Fit to Recover Gym has been recognized as the best gym in Utah by City Weekly, not merely for its facilities but for its transformative role in the lives of those in recovery. By associating the concept of 'Best Gym' with 'Recovery,' Ian sheds essential light on the process and struggles of recovery, helping to destigmatize it. Ian discusses the four pillars crucial to the recovery process: creative outlets, nutrition, fitness, and service.

Each plays a significant role in helping individuals gain confidence, develop healthier mindsets, and embrace sobriety. Through programs like coat drives for the homeless, Ian demonstrates the importance of community service in recovery. Ian also introduces a personal challenge to listeners: write down three things you appreciate about yourself every day for a week, culminating in a list of 21 items to be shared with someone else. This challenge encourages self-reflection and appreciation, fostering a positive mental outlook.

Listeners are invited to engage with Fit to Recover through various channels, including email, social media, and direct phone contact, to explore gym services and community projects. Ian's message is clear: recovery is possible, and embracing it fully can lead to profound personal transformation.