Stephan Neff
stephanneff
Episode 9 - Vikki Louise - F*ck Anxiety & Get Sh*t Done
Episode 9 - Vikki Louise - F*ck Anxiety & Get Sh*t Done
Episode 9 - Vikki Louise - F*ck Anxiety & Get Sh*t Done
Friday 26th June 2020
Join Stephan Neff as he chats with Vikki Louise on 'Steps to Sobriety' about practical tips for managing anxiety and achieving your goals.
56 minutes
Empowering
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About this podcast
Author:
Stephan Neff
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Tackling Anxiety with Vikki Louise: Practical Tips for a Calmer Life
So we end up in this loop of experiencing anxiety, thinking there's something wrong with us, and when we think there's something wrong with us, our brain creates anxiety, and this is where a lot of people come to me, I guess, as a refreshing voice of actually breaking down the science very simply and breaking down simple steps to actually manage it.
Feeling overwhelmed by anxiety and not sure where to start? Stephan Neff sits down with Vikki Louise, an expert in anxiety management, to break down the complex world of anxiety into simple, actionable steps. Vikki, known for her no-nonsense approach, blends neuroscience, evolutionary biology, and life coaching to help ambitious individuals understand and rewire their thinking patterns. She shares practical tips on how to manage anxiety without letting it control your life.
From recognizing triggers to understanding the impact of nutrition on mental health, Vikki's advice is both insightful and easy to implement. She emphasizes the importance of self-care and investing in oneself, encouraging listeners to accept their anxiety and learn from it. This episode is perfect for anyone looking to take control of their mental health and achieve their goals without being held back by anxiety.
Tune in to 'Steps to Sobriety' for a refreshing take on managing anxiety and living a more fulfilling life.