Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 1046: TRAUMA, (Big T and Little t)
Episode 1046: TRAUMA, (Big T and Little t)
Episode 1046: TRAUMA, (Big T and Little t)
Wednesday 3rd December 2025
Explore the differences between big T and little t trauma and their impact on recovery. Discover the role of peer support and therapy in healing.
68 minutes
Inspiring
Informative
Compassionate
Encouraging
Honest
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Get the buttons here!Understanding Trauma: Big T vs Little t
Episode Overview
- Understand the difference between big T and little t trauma.
- Explore how childhood experiences shape our perception of trauma.
- Recognize the importance of peer support and therapy in healing.
- Learn about the effectiveness of the 12-step program in recovery.
- Embrace compassion and understanding when addressing trauma.
"If only I could be a bird now, if I could be a bird and mingle with them and speak their language."
What can we learn from those who have battled addiction? In this episode of Take 12 Recovery Radio, the focus is on understanding trauma—specifically, the differences between 'big T' and 'little t' trauma. Hosts Monty Dale Meyer, Alicea, and Tom navigate the intricacies of trauma, particularly during the emotionally charged holiday season. They discuss how childhood experiences shape our perception of trauma and the vital role peer support and professional therapy play in healing.
The conversation is light-hearted at times, with humorous anecdotes about Christmas trees, but it never strays far from the central theme of compassion and understanding. The hosts emphasize that whether you're dealing with big T or little t trauma, the 12-step program offers a supportive framework for recovery. The episode is a blend of personal stories and broader insights, highlighting the importance of addressing trauma to move forward in sobriety.
How do you view your own experiences—are they big T or little t? And more importantly, how are you dealing with them?