Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 1058: Slow Down - Quit The Busy
Episode 1058: Slow Down - Quit The Busy
Episode 1058: Slow Down - Quit The Busy
Wednesday 21st January 2026
Discover why slowing down and quitting the busy life can improve mental health and relationships in this episode of Take 12 Recovery Radio.
56 minutes
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Episode Overview
- Busyness is often mistaken for productivity but can harm mental health.
- Taking breaks and practicing Sabbath rest can lead to a healthier lifestyle.
- Grounding techniques, like putting your feet on grass, can reset your natural rhythm.
- Societal pressures equate busyness with self-worth, affecting relationships.
- Slowing down allows for better choices and deeper connections.
"Life isn't a race to finish; it's a collection of moments meant to be lived, not rushed past."
What drives someone to seek a life without alcohol? In this episode of Take 12 Recovery Radio, Monty Dale Meyer, affectionately known as the Monty'man, teams up with Tom Williams to tackle the modern-day obsession with busyness. Ever found yourself bragging about how busy you are? Well, Monty and Tom are here to tell you that it's time to quit the busy and slow down.
They explore how society equates busyness with self-worth, leading many to fill their lives with constant activity. This mindset can wreak havoc on mental health and relationships, making it hard to enjoy life's simple pleasures. The duo shares personal stories and highlights the importance of taking breaks and practicing Sabbath rest. It's not just about lounging around; it's about reconnecting with yourself and those around you.
With a sprinkle of humour, Monty recalls his own struggles with staying glued to his phone, prompting listeners to reflect on their habits. Are we truly being productive, or just busy for the sake of it? Tom shares insights from John Comer's book, "The Relentless Elimination of Hurry," which suggests that less busyness can lead to more efficiency and happiness.
They also discuss the concept of grounding and how simply putting your feet on the grass can help reset your natural rhythm. The episode wraps up with a reminder that life isn't a race. It's a collection of moments meant to be cherished. So why not take a minute vacation today? Slow down, breathe, and enjoy the journey.