Ryan Wynder
Ryan Wynder
Episode #118 - Take Aways from 2025: Prioritizing Your Mental Health
Episode #118 - Take Aways from 2025: Prioritizing Your Mental Health
Episode #118 - Take Aways from 2025: Prioritizing Your Mental Health
Monday 5th January 2026
Ryan Wynder reflects on 2025's lessons, touching on mental health, KAP therapy, and overcoming fear. A candid discussion on growth and resilience.
29 minutes
Inspiring
Informative
Honest
Encouraging
Motivational
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Reflections on Growth: Lessons from 2025
Episode Overview
- Age is just a number; personal growth is always possible.
- Ketamine Assisted Psychotherapy offers new perspectives.
- Fear often holds us back from opportunities.
- Addressing women's hormonal health can improve relationships.
- Curiosity over judgement helps overcome shame.
"Everything you want is on the other side of fear."
This episode sheds light on the personal battles against addiction and mental health, as Ryan Wynder, the Vegas Therapist, reflects on his learnings from 2025. Despite a slow year for the podcast, Ryan shares his determination to reinvigorate his passion for creating valuable content. He talks about the transformative power of Ketamine Assisted Psychotherapy (KAP), which has become a significant part of his practice, helping clients see life from new perspectives.
Ryan also touches on personal milestones, like running marathons at 50, proving that age is just a number when it comes to personal growth. Ryan's candid sharing about fear and its role in holding us back is both relatable and motivating. He encourages listeners to step beyond their fears and embrace the opportunities that lie beyond. Another intriguing topic he discusses is the often-overlooked issue of women's hormonal health and its impact on relationships.
With a touch of humour, he recounts how addressing this in his own marriage brought positive changes. The episode closes with reflections on how fear and shame can keep us stuck, urging us to remain curious rather than judgemental. This thought-provoking episode is filled with insights that challenge us to push past our limits and grow beyond our comfort zones. So, what are you waiting for? Dive into this engaging conversation and see what new perspectives you might uncover.