Michael Van Meter
Michael Van Meter
Episode164 - Tom Anderson "Begin to Live Again"
Episode164 - Tom Anderson "Begin to Live Again"
Episode164 - Tom Anderson "Begin to Live Again"
Tuesday 10th June 2025
Retired firefighter Tom Anderson shares his inspiring recovery journey from depression and trauma. Discover how he learned to live again.
56 minutes
Inspiring
Compassionate
Supportive
Honest
Healing
About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
170 (View all)
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Episode Overview
- Self-diagnosis can be dangerous; seek professional help.
- Childhood trauma can have long-lasting effects.
- Support from loved ones is crucial in recognising depression.
- Peer-led groups offer a safe space for sharing experiences.
- Medication and therapy are key components in recovery.
"Asking for help is not a sign of weakness but the hardest thing I've ever had to do."
Tom Anderson, a retired firefighter from Farmington, New Mexico, shares his gripping story of recovery in this episode of 'Recovery Is Possible'. Tom opens up about the struggles he faced with depression and trauma throughout his life, including childhood experiences that left lasting scars. He recounts his journey through the fire service, where trauma was a daily occurrence and the expectation was to handle it without complaint.
Despite the ingrained 'tough it out' mentality, Tom found himself at a breaking point, grappling with suicidal thoughts and deep-seated depression. Through candid reflection, Tom reveals how his wife played a crucial role in helping him recognise the signs of depression and seek professional help. His story underscores the importance of not self-diagnosing and accepting support from those around you. Tom's path to healing involved a combination of therapy, medication adjustments, and confronting past traumas.
His experience at Sierra Tucson was pivotal, offering him the space to process emotions and learn to live again. Tom also discusses his involvement in 'Trauma Tuesday', a peer-led group for first responders to share their stories in a safe environment. He emphasises the value of seeking help and encourages others to do the same. This episode is a testament to resilience and the power of community support in recovery.
Tom's journey is a reminder that asking for help is not a sign of weakness but a courageous step towards healing. Tune in to hear how he overcame his darkest moments and found hope in recovery.