Michael Van Meter
Mike Van Meter
Episode 180 - Name It to Tame It
Episode 180 - Name It to Tame It
Episode 180 - Name It to Tame It
Monday 15th December 2025
Mike Van Meter shares insights on emotional labeling as a tool for managing addiction in 'Name It to Tame It'.
21 minutes
Inspiring
Informative
Supportive
Hopeful
Engaging
About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
180 (View all)
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Get the buttons here!Name It to Tame It: Mike Van Meter's Guide to Sobriety
Episode Overview
- Recognising addiction as a chronic disease helps reduce stigma.
- Emotional labeling can be an effective tool in managing overwhelming feelings.
- Support systems and fellowship play crucial roles in recovery.
- Addiction affects both mind and body, requiring comprehensive treatment.
- Sobriety is an ongoing process; you're always recovering, not recovered.
"Addiction is not a moral issue; it's a disease of the mind and body."
What drives someone to seek a life without alcohol? In this captivating episode, Mike Van Meter takes listeners on a journey through the power of 'naming it to tame it.' Drawing from his extensive experience, Mike delves into emotional labeling, a technique rooted in neuroscience that helps manage overwhelming feelings. His stories are not just about his personal battles but also offer strategies for those facing addiction, particularly during challenging times like the holiday season.
With a blend of humour and wisdom, Mike challenges the stigma surrounding addiction, emphasising that it's a disease of both the mind and body. He passionately discusses how recognising addiction as a chronic condition can transform how individuals approach recovery. By sharing relatable anecdotes and practical advice, Mike provides a supportive hand to addicts, their families, and anyone seeking clarity in their sobriety journey.
If you've ever wondered how to tackle the emotional rollercoaster of recovery, this episode is a must-listen. As Mike puts it, understanding that addiction is a disease is crucial for progress. So, what are you waiting for? Dive into this enlightening conversation and see how naming your struggles can help tame them.