Geoff Kane
Geoff Kane, MD, MPH
Episode #34: Challenged? Take a Breath—and Maybe See a Life Coach
Episode #34: Challenged? Take a Breath—and Maybe See a Life Coach
Episode #34: Challenged? Take a Breath—and Maybe See a Life Coach
Wednesday 17th December 2025
Explore life coaching's role in recovery with Aviva Okrent. Discover techniques to boost confidence and joy in this engaging podcast episode.
Explicit
58 minutes
Inspiring
Informative
Supportive
Encouraging
Authentic
About this podcast
Author:
Geoff Kane
Overview:
Categories:
Understanding Addiction & Recovery
Recovery Reimagined
Nutritional Pathways to Recovery
Navigating Intimate Relationships
Links:
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Episodes:
35 (View all)
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Episode Overview
- Life coaching focuses on asking questions and exploring behaviours.
- It creates a non-judgmental space for personal growth.
- Breathwork and body awareness are key techniques used.
- Life coaching can complement traditional therapy methods.
- Confidence building is a central theme in Aviva's approach.
"My goal is to leave people feeling better about themselves or more confident."
Curious about how others navigate their sobriety journey? Episode 34 of "Beyond the Two Pillars of Recovery" brings Aviva Okrent, a life coach with a background as varied as a patchwork quilt, to the forefront. Aviva's journey from childhood in France and Belgium to becoming a certified life coach is nothing short of fascinating. Her approach is all about curiosity and a deep dive into the whole person, focusing on their relationships and inner workings.
Aviva shares her unique perspective on the differences between life coaching and therapy. While therapy often involves diagnosing and prescribing, life coaching, according to Aviva, is more about exploring questions and helping clients shift behaviours to enhance relationships. She blends body work with inquisitive conversation, offering a holistic approach that resonates with many. The episode also explores why some people might choose a life coach over a therapist.
For many, the term 'therapist' can be intimidating, while 'life coach' feels more approachable. Aviva emphasises the importance of creating a non-judgmental space where clients can explore their thoughts and feelings freely. Aviva's passion for helping others find their confidence shines through as she discusses her work with both young learners and adults. Her ultimate goal? To leave people feeling more joyful and self-assured.
Whether it's through breathwork or simply asking the right questions, Aviva is all about fostering personal growth. So, if you're looking for insights into how life coaching can complement recovery, this episode offers plenty of food for thought. Are you ready to explore new techniques to enhance your well-being?