Episode 39: Natalia Lalonde (@natalialalonde)

Episode 39: Natalia Lalonde (@natalialalonde)

Curious about how herbs can play a role in your sobriety journey? Episode 39 of Creative Sobriety brings you an enlightening conversation with Natalia Lalonde, a fashion model and certified folk herbalist. Host Kristen Bear chats with Natalia about the resurgence of herbalism and its potential benefits for those seeking a sober lifestyle.

Natalia shares her journey from the bustling fashion industry to the tranquil world of plant medicine, highlighting how herbs can recalibrate the nervous system and nourish the body. You'll learn about the fascinating connection between humans and plants, and why herbal remedies are gaining popularity as people seek natural alternatives to alcohol and other substances.

Natalia provides practical advice on incorporating herbs into your wellness routine, recommending favourites like lemon balm and tulsi for their calming effects, and milk thistle for liver health. She also shares insights into how herbs can enhance beauty and skin health, with rose and calendula topping her list. This episode is not just informative but also a delightful exploration of the symbiotic relationship between humans and nature.

Natalia's passion for herbalism is infectious, and her knowledge will leave you eager to explore the world of plant medicine yourself. So, why not grab a cup of herbal tea and dive into this fascinating discussion? Could herbs be the missing piece in your sobriety puzzle?