Nicole Antoinette
Nicole Antoinette
Erin Taylor on Balance, Postpartum Fitness, and Practical Yoga For Real Life
Erin Taylor on Balance, Postpartum Fitness, and Practical Yoga For Real Life
Erin Taylor on Balance, Postpartum Fitness, and Practical Yoga For Real Life
Wednesday 1st February 2017
Erin Taylor chats with Nicole Antoinette about balancing life with practical yoga and postpartum fitness. Tune in for insights and a fun game of Would You Rather.
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102 minutes
Inspiring
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Empowering
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About this podcast
Author:
Nicole Antoinette
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Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
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Get the buttons here!Erin Taylor: Balancing Life with Yoga and Postpartum Fitness
Balance, in my opinion, is a way of being that requires you to continually and really constantly just be aware of where you're at and what's needed and be willing to respond accordingly.
Ever feel like you're juggling too many things at once? Erin Taylor knows the feeling all too well. In this episode of Real Talk Radio, host Nicole Antoinette sits down with Erin, an international yoga coach and founder of Jasyoga, to discuss how she found balance through practical yoga and postpartum fitness.
Once a collegiate basketball player who thought yoga was a waste of time, Erin shares her transformative journey into the world of yoga and how it helped her find equilibrium in her life. From managing the demands of being a new mom to running a business and living abroad, Erin's story is one of resilience and self-awareness. She emphasizes the importance of continually checking in with yourself to understand what you need to stay balanced.
The conversation also touches on practical yoga for athletes and the significance of restorative practices in addressing physical imbalances. Erin even gives us a sneak peek into her Hit Reset book collection, which includes self-tests to help readers identify their own imbalances. The episode wraps up with a light-hearted game of Would You Rather and a behind-the-scenes look at the Real Talk Radio Patreon community.
If you're looking for an inspiring yet down-to-earth discussion on finding balance through yoga and self-awareness, this episode is a must-listen.