Brianne Davis
Brianne Davis
Excessive Screen Time
Excessive Screen Time
Excessive Screen Time
Monday 28th April 2025
Explore the impact of excessive screen time with Brianne Davis as she shares personal stories and practical tips for healthier digital habits.
Explicit
14 minutes
Honest
Informative
Engaging
Raw
Eye-opening
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
Links:
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Episodes:
260 (View all)
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Get the buttons here!Screen Time: The Silent Thief of Connection
Episode Overview
- Excessive screen time can negatively affect mental health.
- Social media is often seen as draining and addictive.
- Children's development can be impacted by too much screen exposure.
- Reducing screen time may help alleviate symptoms of depression.
- Engaging in real-world activities can foster better connections.
"Every time I get on my phone or iPad, it does the opposite of connecting me. It literally makes me feel like it's sucking the life out of me."
In this episode of the Secret Life podcast, Brianne Davis tackles the increasingly common issue of excessive screen time. With humour and raw honesty, Brianne opens up about her own struggles with screen addiction, painting a vivid picture of how digital distractions can drain one's mental health. She shares anecdotes about her family life, including how her son transforms into a 'little monster' when glued to his iPad.
It's a relatable tale for anyone who's felt the pull of endless scrolling and its impact on our mood. Brianne doesn't shy away from expressing her frustration with social media, describing it as a life-sucking force. She explores how excessive screen time contributes to depression, especially during the winter months, and offers practical advice on reducing screen exposure.
The episode dives into the alarming effects on children, from speech delays to increased violent behaviour, urging parents to be mindful of their children's digital habits. This conversation is both engaging and eye-opening, encouraging you to reflect on your own screen habits. Brianne's candid approach invites you to consider the importance of real-world connections and the benefits of unplugging. So, if you're looking for a heartfelt discussion that blends humour with valuable insights, this episode is worth your time.