Justin Otto
Justin Otto
Exploring Mindfulness and Letting Go with Anna Cantwell
Exploring Mindfulness and Letting Go with Anna Cantwell
Exploring Mindfulness and Letting Go with Anna Cantwell
Wednesday 18th November 2020
Anna Cantwell joins Justin Otto on Dharma Junkie to discuss mindfulness, meditation, and finding inner peace through letting go.
Explicit
85 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
147 (View all)
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Get the buttons here!Finding Peace: Mindfulness and Letting Go with Anna Cantwell
You're not going to work on any secret project that you've been cooking up. This is surrendering that completely, and that's really what a lot of my work has been.
Ever wondered how mindfulness can transform your life? In this episode of Dharma Junkie, host Justin Otto sits down with Anna Cantwell, a mindfulness expert, musician, Soul Coach, and artist. Together, they explore the profound impacts of mindfulness and meditation on our daily lives. Anna shares her unique insights into letting go of negativity and embracing personal responsibility, all while maintaining a light-hearted and engaging tone.
Anna introduces listeners to the 'Ideal Day' practice, a simple yet powerful tool for crafting a more joyful and creative life. She also delves into the benefits of psychedelic therapy, offering a fresh perspective on mental health treatment. Throughout the conversation, Anna's infectious positivity shines through, making complex topics feel accessible and inspiring. But it doesn't stop there. Anna and Justin touch on the power of storytelling and how it shapes our perceptions and experiences.
They discuss the importance of surrendering completely to find inner peace—a message that resonates deeply in today's fast-paced world. If you're looking to deepen your understanding of mindfulness or searching for practical ways to bring more peace into your life, this episode is a must-listen. Tune in and let Anna Cantwell guide you on a journey towards inner tranquility.