James Swanwick
James Swanwick
Fading Effect Bias Explained - Victoria English
Fading Effect Bias Explained - Victoria English
Fading Effect Bias Explained - Victoria English
Wednesday 18th September 2024
Learn how Fading Effect Bias distorts your memories of drinking and discover tools to stay committed to sobriety with expert Victoria English.
6 minutes
Informative
Inspiring
Supportive
Compassionate
Hopeful
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
572 (View all)
Do you want to link to this podcast?
Get the buttons here!How Fading Effect Bias Tricks You Into Drinking
Episode Overview
- Fading Effect Bias makes us remember past drinking experiences more fondly than they were.
- Recognising this bias is crucial for staying committed to sobriety.
- Victoria shares practical tools to challenge distorted memories.
- Mindful decision-making helps in breaking the cycle of alcohol dependence.
- Creating new, healthier habits is possible with intentional choices.
When we hear that song playing, we remember the fun parts of drinking... What we don't remember is what happened later in the day.
Ever caught yourself reminiscing about your drinking days, only to remember the fun bits and forget the hangovers? This episode of the Alcohol-Free Lifestyle podcast dives into the fascinating world of Fading Effect Bias, a cognitive quirk that makes us remember past experiences more fondly than they actually were. Host James Swanwick chats with Victoria English, an expert in addiction psychology, who sheds light on how this bias can sabotage your alcohol-free journey.
Victoria uses both her personal and professional experiences to explain why we often find ourselves longing for a drink, despite knowing the negative consequences. Victoria's anecdotes are relatable and eye-opening. She compares the Fading Effect Bias to forgetting the pain of childbirth and only remembering the joy of having a child. This same bias tricks people into recalling the good times associated with drinking while conveniently ignoring the bad parts like hangovers, regrets, and health issues.
Victoria shares practical tools to help you challenge these distorted memories, fostering self-compassion and understanding. The episode is packed with insights on how recognising and addressing Fading Effect Bias can help you stay committed to sobriety. Victoria emphasises the importance of being mindful of these thoughts and making intentional choices. She encourages you to question those rosy memories and consider what really happened.
This approach not only helps in breaking the cycle of alcohol dependence but also aids in creating new, healthier habits. If you're struggling with staying sober or moderating your drinking, this episode offers valuable advice and strategies to keep you on track. It's a must-listen for anyone looking to understand their cravings better and make more informed decisions about their relationship with alcohol.