Johann Francis, CSCS
Johann Francis, CSCS
”Family Ties, Literally” | Health Belief Theory and your Family History in 4 Step- breakdown
”Family Ties, Literally” | Health Belief Theory and your Family History in 4 Step- breakdown
”Family Ties, Literally” | Health Belief Theory and your Family History in 4 Step- breakdown
Thursday 9th June 2022
Join Johann Francis on Ego Killer as he explores family history's impact on fitness and how to break free from its chains. Listen now!
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!Family History and Fitness: Breaking the Chains with Johann Francis
I want you guys to understand that you don't have to be tied down to what your family has decided and that you have the power to do it.
Imagine being told that your family history dictates your fitness destiny. Johann Francis is here to challenge that notion in this episode of 'Ego Killer'. Johann dives into how family history can influence our health and fitness, but more importantly, he shows us how to break free from those chains. You might think that if your grandparents struggled with health issues, you're doomed to follow the same path.
Johann debunks this myth by breaking down the Health Belief Theory and its four key elements: threat, cue to action, benefits, and barriers. He explains how understanding these elements can help you shift your mindset and take control of your fitness journey. Johann shares real-life stories of struggle and success, emphasizing that while our genes play a role, our intentions and actions matter more. He talks about the importance of functional fitness and how substance abuse can impact your health.
Johann also highlights the role of coaches in helping you change your health behaviors and the power of community support in achieving your goals. With his signature blend of tough love and empathy, Johann motivates listeners to overcome poor risk assessment and harness the power of their mood to achieve their fitness goals. This episode is packed with actionable insights and inspiring content that will make you rethink your approach to fitness.
Ready to break free from the chains of family history? Tune in to 'Ego Killer' with Johann Francis and start your journey today.