Rene Cotto-Lewis and Fred Cotto-Lewis
Rene Cotto-Lewis and Fred Cotto-Lewis
Fat, Ugly, Dumb; WTF?! Self-Worth
Fat, Ugly, Dumb; WTF?! Self-Worth
Fat, Ugly, Dumb; WTF?! Self-Worth
Wednesday 14th September 2022
Join Rene and Fred as they tackle negative self-talk and share tips for boosting self-worth in Authentic RAW Talk. Embrace your true value.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Rene Cotto-Lewis and Fred Cotto-Lewis
Overview:
Categories:
Entrepreneurship for Personal Growth
Body & Mind
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
8 (View all)
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Get the buttons here!Conquering Negative Self-Talk: Rene and Fred's Guide to Real Self-Worth
No matter where we are, we're worth something.
Ever find yourself caught in a spiral of negative thoughts, feeling 'fat, ugly, or dumb'? You're not alone. In this episode of Authentic RAW Talk, hosts Rene and Fred dive into the destructive power of negative self-talk and how it holds us back from reaching our full potential. Drawing from their own life experiences, they explore why we compare ourselves to others and how these comparisons erode our self-worth.
Rene opens up about his childhood, where teasing left deep scars on his self-esteem. Fred shares his grandmother's timeless advice to 'love yourself warts and all', offering a perspective that many of us need to hear. They discuss the constant barrage of negativity we absorb from the world around us, making us believe those harmful words are our truth. But it doesn't have to be that way.
The duo also tackles the modern challenge of social media, which often amplifies feelings of inadequacy. They highlight the importance of being mindful about the content we consume and how it shapes our self-perception. Their candid conversation is filled with practical tips for shifting towards positive self-talk and breaking free from limiting beliefs. One standout moment is when Fred emphasizes, 'I cannot be for somebody else, for anyone.
Without fear- and I think that self-worth has a lot to do with that- we're fearful of allowing ourselves to just be'. It's a powerful reminder that true self-worth comes from within, not from external validation. Whether you're struggling with self-doubt or looking for ways to boost your confidence, this episode is a must-listen. Rene and Fred's raw and authentic discussion will leave you feeling inspired to embrace your true value and live without fear.