Johann Francis, CSCS
Johann Francis, CSCS
Feel Goofy, Feel Changes | 3 rules to breakout from Comfort Zones
Feel Goofy, Feel Changes | 3 rules to breakout from Comfort Zones
Feel Goofy, Feel Changes | 3 rules to breakout from Comfort Zones
Monday 16th May 2022
Join Johann Francis on 'Ego Killer' as he shares tips on breaking out of comfort zones in fitness and embracing new workouts. Listen now!
Explicit
21 minutes
Motivational
Encouraging
Inspiring
Informative
Fun
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
Do you want to link to this podcast?
Get the buttons here!Feeling Goofy: Johann Francis on Breaking Comfort Zones in Fitness
You have to be okay with being tossed around on the mat a little bit or being submitted a bunch of times. If you can do that, lots of gratifying new just feats of strength are going to come out.
Ever felt awkward at the gym? You're not alone. In this episode of 'Ego Killer', Johann Francis, a seasoned fitness trainer, dives into the often uncomfortable but rewarding journey of stepping out of your comfort zone. Johann, who has spent over two decades helping people achieve their fitness goals, shares his wisdom on why feeling a bit goofy is a sign of progress.
He emphasizes that the gym can feel like a fishbowl, with everyone watching, but that's no reason to shy away from pushing your limits. Johann introduces three essential rules for breaking out of your comfort zone: experimenting with new types of workouts, embracing bodyweight and calisthenics exercises, and incorporating distance and endurance training into your routine. He encourages listeners to embrace the weirdness and the occasional stumble as part of the growth process.
Johann also highlights the strong link between physical and mental strength, reminding us that challenging our bodies can also fortify our minds. This episode is packed with practical advice and a healthy dose of humor, making it an engaging and inspiring listen for anyone looking to shake up their fitness routine. So, if you're ready to feel a little goofy and make some real changes, this episode is for you.