Sara Amundson & Laurie Edmundson
Sara Abbott, MSW, LCSW, LICSW
Fighting Shame Through DBT Feat. Dr. Kiki Fehling
Fighting Shame Through DBT Feat. Dr. Kiki Fehling
Fighting Shame Through DBT Feat. Dr. Kiki Fehling
Sunday 6th July 2025
Dr. Kiki Fehling explores shame through DBT, discussing causes, coping, and accessible mental health resources. Join host Sara in this insightful episode.
46 minutes
hopeful
challenging
informative
empathetic
supportive
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
258 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Shame Through DBT with Dr. Kiki Fehling
Episode Overview
- Dr. Kiki Fehling discusses the differences between shame and guilt.
- The role of DBT in coping with shame and mental health challenges.
- Exploring personal experiences with shame and its impact.
- Making DBT skills accessible outside traditional therapy settings.
- Addressing misconceptions about DBT certification requirements.
Shame can feel like there's no separation from it and you. That is where shame gets so sticky.
In this episode of the Bold Beautiful Borderline Podcast, host Sara engages in a thoughtful discussion with Dr. Kiki Fehling, a licensed psychologist and expert in Dialectical Behavior Therapy (DBT). The episode delves into the complex emotions of shame and guilt, exploring their causes and the ways in which individuals can cope with these feelings using DBT skills. Dr.
Fehling, who has transitioned from traditional therapy to dissemination of DBT skills through books, social media, and speaking engagements, emphasizes the importance of making mental health resources accessible to a wider audience. She acknowledges the challenges faced by those who cannot afford or access therapy and shares her personal journey in overcoming shame, informed by her experiences as a queer, neurodivergent individual.
The conversation highlights the distinction between DBT skills and the comprehensive DBT therapy, noting that while certification as a DBT therapist is rigorous and expensive, teaching DBT skills can still be impactful without formal credentials. This accessibility is crucial for those struggling with dysregulation and mental health challenges, offering hope and practical strategies for improvement.
Sara shares her own experiences with shame, particularly in the context of Borderline Personality Disorder (BPD), and how DBT has played a significant role in her personal growth. Both Sara and Dr. Fehling emphasize the importance of lived experiences in enhancing therapeutic skills and creating meaningful connections with those seeking help. Overall, the episode is both informative and empathetic, providing listeners with valuable insights into the nature of shame and the power of DBT skills in fostering resilience and healing.